Calculate your body mass index and healthy weight range.
Body Mass Index (BMI) is the ratio of weight to height squared, and it's a quick measure for assessing an adult's weight status. This number is not a substitute for a doctor's diagnosis, but it's a good starting point for monitoring health.
BMI = weight (kg) ÷ height² (m)
Sample calculation
A person 175 cm tall weighing 70 kg has a BMI of about 22.9, which falls in the normal weight range.
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Divide the weight by the height squared (in meters).
BMI of about 26.1, which falls in the overweight category
Calculate with the BMI calculatorA range of 18.5 to 24.9 is considered the normal weight range.
No; high muscle mass can make BMI appear higher than actual body fat suggests.
A range of 18.5 to 24.9 is considered normal weight for adults.